Each chakra is a point of energy along the body. The AWAKEN Chakra Balance Ritual moves through all seven, from the ground upwards, so you leave feeling whole and quietly aligned.
01Base of the spine
Root chakra
Muladhara
Benefits: A sense of safety, steadiness and feeling at home in your body.
When it feels blocked: Feeling anxious or unsafe, restlessness, lower-back tension, tired legs and trouble settling.
How it works: Slow pressure through the legs and feet, warm hands resting at the lower back and Reiki held at the base of the spine.
02Lower abdomen
Sacral chakra
Svadhisthana
Benefits: Ease, creativity and a softer relationship with pleasure and emotion.
When it feels blocked: Low creativity, emotional numbness or mood swings, and tension in the hips and lower belly.
How it works: Gentle circular strokes over the hips and lower belly, with calm breath guiding each movement.
03Upper abdomen
Solar Plexus chakra
Manipura
Benefits: Inner confidence, clarity of will and a settled, warm centre.
When it feels blocked: Self-doubt, low motivation, feeling powerless and a knotted, unsettled stomach.
How it works: Rhythmic work around the ribs and midsection while Reiki hands rest above the stomach.
04Centre of the chest
Heart chakra
Anahata
Benefits: Openness, kindness towards yourself and a lighter chest.
When it feels blocked: Holding on to hurt, loneliness, guardedness and a tight chest or shoulders.
How it works: Opening strokes across the chest, shoulders and arms, allowing the breath to deepen naturally.
05Throat and neck
Throat chakra
Vishuddha
Benefits: A freer voice, relaxed jaw and honest self-expression.
When it feels blocked: Holding words back, feeling unheard, a tight jaw and stiffness in the neck.
How it works: Soft release along the neck and jaw, finishing with still Reiki hands at the collarbones.
06Between the brows
Third Eye chakra
Ajna
Benefits: Quiet focus, intuition and a mind that slows down.
When it feels blocked: Scattered thoughts, poor focus, overthinking and tension around the brow.
How it works: Light Marma point work on the forehead and temples with long, slow pauses.
07Top of the head
Crown chakra
Sahasrara
Benefits: Stillness, perspective and a gentle sense of connection.
When it feels blocked: Feeling disconnected or without direction, mental fog and restless sleep.
How it works: Scalp massage that fades into motionless Reiki at the crown, closing the ritual.