Two guests relaxing in a warm wooden sauna

Infrared Sauna & Detox

Warmth that works deeper than skin

Infrared heat warms the body directly — not the air around you. Thirty quiet minutes in our cedar cabin loosens muscle, opens the skin and prepares you for whatever comes next: a massage, a scrub, or simply a slower evening.

Warm wooden sauna interior with glowing candles and folded towels at Nuad Thai Massage Athens — Our private infrared sauna cabin — warm cedar, candlelight and fresh folded towels waiting for every guest.

The heat

Why infrared, and why before

Gentle, dry heat

Infrared warmth penetrates directly into tissue rather than heating the room — the session feels milder than a traditional sauna while the body warms more deeply.

Thirty unhurried minutes

Each session is a calm half hour — long enough to release tension, short enough to fold into a lunch break or before an evening treatment.

The perfect first act

Warm muscle accepts deeper work. Pair your session with any massage or body scrub and the treatment that follows goes further.

Sauna services

Sessions, packages and combinations

Infrared sessions are sold as packages — five sessions and the sixth is on us — or combined with any massage or scrub.

Infrared Sauna RitualΤελετουργικό Υπέρυθρης Σάουνας

A 30-minute infrared session — gentle, dry heat that warms the body directly. Sold as part of a package.

Συνεδρία υπερύθρων 30 λεπτών — ήπια, ξηρή θερμότητα που ζεσταίνει άμεσα το σώμα. Διατίθεται ως μέρος πακέτου.

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A private infrared sauna session that warms the body directly rather than heating the air, so it feels gentler and more breathable than a traditional sauna.

Deep warmth relaxes muscles, supports circulation and encourages detoxification — excellent on its own and even better before a massage.

Sauna sessions take place at our Kornarou 5 studio only. Shower facilities are available; please arrive hydrated.

30 min · sold as package€20

Sauna Package — 5 + 1 FreeΠακέτο Σάουνας — 5 + 1 Δώρο

Six 30-minute infrared sauna sessions for the price of five.

Έξι συνεδρίες υπέρυθρης σάουνας 30 λεπτών στην τιμή των πέντε.

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A pre-paid package of six infrared sauna sessions for the price of five, for guests who want sauna as a regular habit rather than a one-off.

Sessions are used at your own pace and booked whenever suits you.

All sessions take place at our Kornarou 5 studio.

6 × 30 min€100

Sauna & Massage ComboΣάουνα & Μασάζ

Infrared sauna followed by a massage or body scrub — combine your sauna session with any treatment.

Υπέρυθρη σάουνα και στη συνέχεια μασάζ ή απολέπιση σώματος — συνδυάστε τη σάουνα με οποιαδήποτε θεραπεία.

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Infrared sauna followed immediately by massage — the two work far better together than separately.

The sauna warms and softens the tissue first, so the therapist reaches deeper with less pressure and the release lasts longer.

Available at Kornarou 5. Allow a little extra time for the shower between the two.

VariesFrom €20 + treatmentBook OnlineOnline payment unavailable — book on WhatsApp

Detox packages

Complete the cleanse, inside and out

Heat opens the way; these treatments finish it. Light lymphatic drainage moves what the city leaves behind, and a purifying facial gives city skin its reset.

Therapist performing a gentle lymphatic drainage massage at Nuad Thai Massage Athens

Lymphatic Massage

Light, rhythmic drainage strokes to reduce fluid retention, puffiness and heaviness in the legs.

60–90 minfrom €85

Therapist's hands performing slow detoxifying massage strokes in a candlelit Athens spa room

The Cleansing & Detoxifying Massage

Lymphatic drainage combined with Thai Oil massage — firm and light pressures in alternation to purify body and mind.

90 min€150

Full programme

Wellness Weight Release

A three-hour programme: detoxifying sauna, drainage body scrub, lymphatic massage and a sculpting body wrap.

3 hrs€240

Express

Pure Detox Express Facial

Gua Sha face massage to detoxify, a refreshing mask and soothing energy work — city skin's reset.

30 min€40

Lymphatic MassageΛεμφικό Μασάζ

Light, rhythmic drainage strokes to reduce fluid retention, puffiness and heaviness in the legs. The 90-minute version works the full body and closes with face reflexology.

Ελαφριές, ρυθμικές κινήσεις παροχέτευσης για μείωση κατακράτησης υγρών, πρηξίματος και βάρους στα πόδια.

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A very light, rhythmic technique that follows the lymphatic pathways to help the body drain retained fluid.

It is used for heavy, swollen legs, water retention, post-flight puffiness and general sluggishness, and as support alongside detox or weight programmes.

Pressure is deliberately gentle — depth is not the point here; direction and rhythm are.

60 min€8590 min€130

Lymphatic Massage — Feet & LegsΛεμφικό Μασάζ — Πέλματα & Πόδια

Focused lymphatic drainage for feet and legs — light, rhythmic strokes that relieve swelling, heaviness and water retention after long days on your feet.

45 min€60

Lymphatic Detox Package — 4 Weekly SessionsΠακέτο Λεμφικής Αποτοξίνωσης — 4 Εβδομαδιαίες Συνεδρίες

Four full-body lymphatic massages of 60 minutes, one per week, each with 20 minutes of sauna, accompanied showers before and after your treatment, and a glass of juice, tea or mineral water.

4 × 60 min€285

The Cleansing & Detoxifying MassageΜασάζ Καθαρισμού & Αποτοξίνωσης

Lymphatic drainage combined with Thai Oil massage — firm and light pressures in alternation to purify body and mind, relieve tissue congestion and strengthen the immune system.

Λεμφική παροχέτευση σε συνδυασμό με ταϊλανδέζικο μασάζ με λάδι — εναλλαγή δυνατής και ελαφριάς πίεσης για κάθαρση σώματος και μυαλού, ανακούφιση από συμφόρηση ιστών και ενίσχυση του ανοσοποιητικού.

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A purifying treatment combining lymphatic drainage movements with deeper circulatory massage.

The sequence encourages the body to move fluid and metabolic waste, easing heaviness, puffiness and sluggishness.

Drink plenty of water afterwards; the effect continues for several hours.

90 min€150

Wellness Weight ReleaseΕυεξία & Απώλεια Βάρους

A three-hour programme to release bloating and fluid retention: detoxifying sauna, drainage body scrub, lymphatic massage and a sculpting body wrap — finished with a manicure and pedicure.

Ένα τρίωρο πρόγραμμα κατά του φουσκώματος και της κατακράτησης: αποτοξινωτική σάουνα, απολέπιση παροχέτευσης, λεμφικό μασάζ και συσφικτική περιτύλιξη — με μανικιούρ και πεντικιούρ.

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A firm, stimulating body treatment supporting circulation, drainage and skin tone across the areas most prone to heaviness and cellulite.

Vigorous kneading, friction and drainage movements are applied to legs, hips, abdomen and arms.

Best results come from a course of sessions combined with movement and hydration — this supports a lifestyle, it does not replace one.

3 hrs€240

Pure Detox Express FacialExpress Περιποίηση Αποτοξίνωσης Προσώπου

A pick-me-up for dull, tired skin: Gua Sha face massage to detoxify, combined with a refreshing face mask and a soothing energy-healing massage.

Μια τόνωση για θαμπό, κουρασμένο δέρμα: μασάζ προσώπου Gua Sha για αποτοξίνωση, με δροσιστική μάσκα και καταπραϋντικό ενεργειακό μασάζ.

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A quick but complete facial for skin that has been dulled by city pollution, air conditioning and travel.

Cleansing, gentle exfoliation, a purifying mask and hydration are delivered in an efficient sequence using professional facial products.

Perfect between meetings or before an evening out — no downtime, immediate freshness.

30 min€40

Build your own heat and hands ritual

Every massage and body scrub on our menu can follow a sauna session — browse the complete price list to plan your combination.

Browse the full menu

Every session includes

Arrive as you are — we provide the rest

Two showers — before & after

A warm shower prepares the skin for the heat; a refreshing rinse seals the ritual.

Disposable slippers

Fresh, single-use slippers for every guest.

Soft bathrobe

A robe to move comfortably between the cabin and the showers.

Free toiletries

Everything you need at the showers is provided, on us.

Lockers for your valuables

Your belongings stay locked away while you unwind.

The sauna at Nuad Thai Massage Athens with warm cedar benches and soothing chromotherapy lighting

Reservations

Ready to switch off?

Book online in under a minute, or call us — we answer between 10:00 and 22:00, every day.

Book Online +30 695 509 9989 WhatsApp

Browse the full price menu first

Warmth that works deeper than skin

Why infrared, and why before

Gentle, dry heat

Thirty unhurried minutes

The perfect first act

Sessions, packages and combinations

Infrared Sauna RitualΤελετουργικό Υπέρυθρης Σάουνας

Sauna Package — 5 + 1 FreeΠακέτο Σάουνας — 5 + 1 Δώρο

Sauna & Massage ComboΣάουνα & Μασάζ

Complete the cleanse, inside and out

Lymphatic Massage

The Cleansing & Detoxifying Massage

Wellness Weight Release

Pure Detox Express Facial

Lymphatic MassageΛεμφικό Μασάζ

Lymphatic Massage — Feet & LegsΛεμφικό Μασάζ — Πέλματα & Πόδια

Lymphatic Detox Package — 4 Weekly SessionsΠακέτο Λεμφικής Αποτοξίνωσης — 4 Εβδομαδιαίες Συνεδρίες

The Cleansing & Detoxifying MassageΜασάζ Καθαρισμού & Αποτοξίνωσης

Wellness Weight ReleaseΕυεξία & Απώλεια Βάρους

Pure Detox Express FacialExpress Περιποίηση Αποτοξίνωσης Προσώπου

Build your own heat and hands ritual

Arrive as you are — we provide the rest

Two showers — before & after

Disposable slippers

Soft bathrobe

Free toiletries

Lockers for your valuables

Ready to switch off?

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Wellness Weight Release

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